3 Day Refresh – Review and Results Journal, Day 3

Day 3 - 3 Day Refresh First Pic 620 _ 312

day 3 journal

Day 3 of the 3 Day Refresh!  I was definitely less hungry today so I think I am adjusting to the plan. I made so many more trips to the bathroom today. So many. OH EM GEEEEE. I think it’s obvious that it is due to the water intake. Also, the fact that my body is getting used to taking in so much water – it doesn’t think it needs to hold on to so much of it, I suppose?

Work was totally crazy so I was not able to stick to a good schedule today. I followed the plan though and I was too busy to notice much hunger at all. Dinner came really late since I had some company. I also did not notice that I was overly hungry. I was a normal amount of hungry. Does that make sense? ha!

I slept fabulously again. Like fantastically great. Overall, I feel happy and ready to start the next push of my fitness journey!

Here is what I ate and when:

6:30 am – Water (12 oz)
– Lemon Ginger Tea (12 oz)

Breakfast:
7:45 am – Chocolate Vegan Shakeology (with 10 oz of water)
– Cantaloupe

9:00 am – Jasmine Green Tea (with 12 oz of water)
10:00 am – Jasmine Green Tea (with 12 oz of water)

11:30 am – Fiber Sweep (with 8 oz of water)

11:45 pm – Water (10 oz)

12:00 pm – Jasmine Green Tea (with 12 oz of water)

Lunch:
1:45 pm – Vanilla Fresh (made with 10 oz of water)
– Cantaloupe
– Carrots & Almond Butter

3:00 pm – Jasmine Green Tea (made with 12 oz of water)

4:00 pm – Jasmine Green Tea (made with 12 oz of water)

Snack:
4:30 pm – Celery & Hummus

6:00 – Water (16 oz)

Dinner:
8:00 pm – Vanilla Fresh (made with 10 oz of water)
– Vegetable Stir Fry (from the book)

8:30 pm – Sleepytime herbal Tea (made with 12 oz of water)
10:00 pm – Sleepytime herbal Tea (made with 12 oz of water)

Water tally:

Total water for today was 172 ounces including the Vanilla Fresh, Fiber Sweep & Shakeology.

Calories:

Calorie count clocks in at around 1100 for the day.

Weight:

Down 6.2 lbs.

Digestion:

Normal, with minor tummy grumbles in the afternoon and evening.

Mood:

Excellent.

Energy:

Good.

Sleep:

Excellent.

I am writing this up one day after so I can include weight, sleep and energy levels. Check back tomorrow and see my final review. If you missed why I am doing this, or would like general information on the 3 Day Refresh, why not check out the first post and Day 1  & Day 2 Journals. If you have tried it or want to try it drop me a comment or an email. I would love to hear your thoughts. See you tomorrow for the before and after photos!

<3
Roni

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