Clean Gut Day 5

Day 5 was good. I think I am loving this guys! I didn’t do well on the calorie intake today. I think it is because I had to take lunch at 11am though. I had a business meeting during my normal 1pm lunch hour. I wasn’t very hungry at all. Thought I would snack after the meetings but they went to long for me to even think about food after. Also, I drank so much dang water I didn’t have the room or desire.

Skins still clear and my mood is fabulous.


Clean Gut Day 5 Tally:
Calories: 1,265
Water: 151 ounces.

*Note the Goal on the Macros is from MFP. It is their default. They also only want me to eat 1200 calories so lets just ignore that Goal section, shall we? It will never align during clean gut as there is no gluten, added sugars or alcohol’s on the program. 

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