Cooking

3 Day Refresh – Review and Results Journal, Results

  Final Word Well, I had great results. I really feel lighter and just plain better overall. Totally refreshed, renewed and proud to have completed the three days successfully. It is not an easy thing to do! I have never lost more than 4 pounds using this Refresh. This time I lost 6.2! I am […]Read More »

3 Day Refresh – Review and Results Journal, Day 3

day 3 journal Day 3 of the 3 Day Refresh!  I was definitely less hungry today so I think I am adjusting to the plan. I made so many more trips to the bathroom today. So many. OH EM GEEEEE. I think it’s obvious that it is due to the water intake. Also, the fact […]Read More »

3 Day Refresh – Review and Results Journal, Day 2

  day 2 journal Day 2 of the 3 Day Refresh was even easier for me. Again, I was definitely hungry at some points. I really like starting the day out with a big glass of water. I didn’t want to eat – well, drink – breakfast till later but I made myself. Work was […]Read More »

3 Day Refresh – Review and Results Journal, Day 1

day 1 journal Day 1 of the 3 Day Refresh was more trouble in my mind than in reality. I was not starving and dying of hunger pangs overall – though I was definitely hungry at some points. I started out the day with the glass of water and had some type of liquid every […]Read More »

3 Day Refresh – Review and Results Journal

I currently use the 3 Day Refresh a few times a year to reset my palette, eating habits, cravings and to knock out bloat. Personally, I find that in my life there are few times of the year are filled with too many events for me to stay 100% on track. When there are so […]Read More »

Chocolate and Chocolate Vegan Shakeology Recipe Index

This is a space for all things Chocolate and Chocolate Vegan Shakeology! I will be adding to this as time goes on, so check back. All of the recipes on here, that are not linked to my personal recipes, are adapted from the TBB database and Shakeology.com websites. Please do let me know if you […]Read More »

Vanilla Shakeology Recipe Index

This is a space for all things Vanilla Shakeology! I will be adding to this as time goes on, so check back. All of the recipes on here, that are not linked to my personal recipes, are adapted from the TBB database and Shakeology.com websites. For the best taste experience, use a blender and add […]Read More »

OPP: Candy-Dipped Apple Pops

Clearly, I am on a craft store kick since this makes TWO Michael’s reblogs in about a week. This one is looking pretty easy and would make a great party snack. I will be doing this for sure! Look for pictures of my own apple creations in November. Check out the recipe & instructions here. […]Read More »

DIY Fruit and Vegetable Wash

Today I would like to share my fruit and veggie wash with you all. It is SO easy to make at home and the store-bought stuff is very costly. Why don’t you try this out next time? I use this as a rinse for items I pull from my own garden, too. It gets any […]Read More »

DIY Magnetic Spice Jars

Today I want to breakdown how to make magnetic spice jars for you. I used metal twist jars from Specialy Bottle. Make sure your jars are made from food-safe materials. If you are going to use glass jars, locate them out of direct sunlight. No matter what kind of container you use, your herbs will […]Read More »

Escarole Soup - (the RIGHT way with chicken, noodles AND meatballs!)

Howdy! Here is my Escarole Soup recipe. This is the Italian version with meatballs, chicken and noodles. Read: This is the RIGHT way! (haha!) Escarole Soup Ingredients 70-75 miniature meatballs (recipe follows) 1lb Chicken, cooked and shredded (about 4 cups) 1 Tbsp EVOO 1 Cup Carrot, chopped 1 Cup Celery, chopped 1 Cup Onion, chopped 1 […]Read More »

Comfort Food: Roni's Lasagna

Here is my lasagna recipe, with pics! Ingredients: 3/4 cup Parmesan Cheese, grated (divide into 3 – 1/4 cup units) 12 oz Mozzarella, whole milk, low moisture (divide into 3 – 4 ounce units) 12 Lasagna Noodles Meat Sauce: EVOO 1/2 cup Onion, diced 3 cloves of Garlic, finely chopped 1lb Italian Sausage, casing removed […]Read More »

Meat Cupcakes?!?! (A Leftover's Tip)

Easy way to store and preserve leftovers in single-serve portions. This frugal food tip will work with any scoopable or pourable recipe that also freezes well.Read More »

The Sweet Files' Chipotle Chicken Enchiladas

Yoooooooooooo - There is serious deliciousness going down in this house right now, man! Tonight, I made a recipe from the Sweet Files blog: Chipotle Chicken Enchiladas.Read More »

Post-Training Protein - Creamsicle Shake

I thought I would share a protein shake recipe that I make when I am working on getting rid of my flibble-flabble. I use this one all the time now that I started taking BODYPUMP™. It has a good amount of simple carbs to help quickly deliver protein to the repairing muscles.Read More »

Cooking up some new content…

So, y’all know I have been doing this blogging 101 challenge. I really am enjoying myself.  The best part of joining up is getting to meet fellow my bloggers through this journey. Visiting new blogs and talking to all these amazing people is giving me inspiration for Losing Screws. Recently, I have been attempting to […]Read More »