Recipes

3 Day Refresh – Review and Results Journal, Results

  Final Word Well, I had great results. I really feel lighter and just plain better overall. Totally refreshed, renewed and proud to have completed the three days successfully. It is not an easy thing to do! I have never lost more than 4 pounds using this Refresh. This time I lost 6.2! I am […]Read More »

3 Day Refresh – Review and Results Journal, Day 3

day 3 journal Day 3 of the 3 Day Refresh!  I was definitely less hungry today so I think I am adjusting to the plan. I made so many more trips to the bathroom today. So many. OH EM GEEEEE. I think it’s obvious that it is due to the water intake. Also, the fact […]Read More »

3 Day Refresh – Review and Results Journal, Day 2

  day 2 journal Day 2 of the 3 Day Refresh was even easier for me. Again, I was definitely hungry at some points. I really like starting the day out with a big glass of water. I didn’t want to eat – well, drink – breakfast till later but I made myself. Work was […]Read More »

3 Day Refresh – Review and Results Journal, Day 1

day 1 journal Day 1 of the 3 Day Refresh was more trouble in my mind than in reality. I was not starving and dying of hunger pangs overall – though I was definitely hungry at some points. I started out the day with the glass of water and had some type of liquid every […]Read More »

Chocolate and Chocolate Vegan Shakeology Recipe Index

This is a space for all things Chocolate and Chocolate Vegan Shakeology! I will be adding to this as time goes on, so check back. All of the recipes on here, that are not linked to my personal recipes, are adapted from the TBB database and Shakeology.com websites. Please do let me know if you […]Read More »

Vanilla Shakeology Recipe Index

This is a space for all things Vanilla Shakeology! I will be adding to this as time goes on, so check back. All of the recipes on here, that are not linked to my personal recipes, are adapted from the TBB database and Shakeology.com websites. For the best taste experience, use a blender and add […]Read More »

OPP: Candy-Dipped Apple Pops

Clearly, I am on a craft store kick since this makes TWO Michael’s reblogs in about a week. This one is looking pretty easy and would make a great party snack. I will be doing this for sure! Look for pictures of my own apple creations in November. Check out the recipe & instructions here. […]Read More »

Thin Mint Shakeology Recipe

The next hidden-veggie Shakeo Recipe is Thin Mint. Download the graphic to your phone or computer: Thin Mint Shakeology For those of you not on the fix right now, this clocks in at 238 Calories. Here is more Thin Mint Nutrition Info. Thanks for checking in. Check out other Shakeo recipes on this page. Let […]Read More »

Traveling Peanut Butter Apples

Apples with peanut butter are my favorite snack. I hate toting a plastic container of peanut butter with me on the go though! So I use my apple corer to make me a traveling peanut butter apple when I gotta run. The peanut butter goes right inside the fruit! It’s really easy:Read More »

Salted Caramel Shakeology

This time up we have Salted Caramel Shakeology. It’s GOOD. Download the graphic to your phone or computer: Salted Caramel Shakeology. For those of you not on the fix right now, this clocks in at around 260 Calories. Here is more Salted Caramel Nutrition Info. Thanks for checking in. Check out other Shakeo recipes on this […]Read More »

DIY Weed Killer

Today I will share with you my homemade weed killer. This stuff doesn’t work as fast as the chemical sprays you can buy at the store, but its safer for your kids, pets, and environment! Also, its WAY cheaper and you probably have all the ingredients in your pantry right now. The salt and vinegar […]Read More »

Lemon Bar Shakeology Recipe

Hey Yall! I’ve started redoing all the Shakeo recipes that I like to hide a serving of veggies inside. It’s delish. I promise. What’s that? Oh, you don’t love the calories in bananas? No problem. You guys and gals that don’t like naner’s can substitute with banana extract. Here’s the recipe: Download the graphic to […]Read More »

DIY Fruit and Vegetable Wash

Today I would like to share my fruit and veggie wash with you all. It is SO easy to make at home and the store-bought stuff is very costly. Why don’t you try this out next time? I use this as a rinse for items I pull from my own garden, too. It gets any […]Read More »

DIY Antibacterial Spray

This is a recipe for the Antibacterial Spray that I use at home. The  Disinfecting Spray is more for everyday sanitizing purposes, where this is for those funky sinks, doorknobs and toilet lids. Try neutralizing those nasty’s with this punched up spray. Most households apparently don’t need antibacterial sprays, but I use this Antibacterial Spray on […]Read More »

DIY Disinfecting Spray

Hi everybody, Here is the spray I use for disinfecting counters and sinks after I have got a real mess going on. Just mix the ingredients right in your spray bottle. I don’t really worry about leaching so I use plastic bottles for now. I go through cleaning products fast and already have the bottles, […]Read More »

DIY All Purpose Cleaner

So a few of my friends were asking for my cleaning recipes. Here is the first of many – I use this mixture on counters, walls, table tops, kitchen sink & so on! Just mix the ingredients right in your spray bottle. I don’t really worry about leaching so I use plastic. Folks say glass […]Read More »

OPP: Easter Desserts

I’ve given up candy for Lent so I was looking around for some quick Easter desserts so I can make last minute without the temptation to sample. Alas, I bring you this weeks OPP post. This week I am resharing some quick recipes for Easter goodies. Enjoy! Liza from Mystery Colourer shared a great recipe […]Read More »

OPP: Egg-shaped Cakes!

Guys! Check out today’s OPP post courtesy of the folks over at Buzz Feed Food. It’s so neat! Apparently something similar to this has been going around Facebook. (I’ve been too busy with my buddy, Murph, to notice. More on that later – we’re here to talk about cake right now, man!) Happy Easter! -RoniRead More »

Escarole Soup - (the RIGHT way with chicken, noodles AND meatballs!)

Howdy! Here is my Escarole Soup recipe. This is the Italian version with meatballs, chicken and noodles. Read: This is the RIGHT way! (haha!) Escarole Soup Ingredients 70-75 miniature meatballs (recipe follows) 1lb Chicken, cooked and shredded (about 4 cups) 1 Tbsp EVOO 1 Cup Carrot, chopped 1 Cup Celery, chopped 1 Cup Onion, chopped 1 […]Read More »

Comfort Food: Roni's Lasagna

Here is my lasagna recipe, with pics! Ingredients: 3/4 cup Parmesan Cheese, grated (divide into 3 – 1/4 cup units) 12 oz Mozzarella, whole milk, low moisture (divide into 3 – 4 ounce units) 12 Lasagna Noodles Meat Sauce: EVOO 1/2 cup Onion, diced 3 cloves of Garlic, finely chopped 1lb Italian Sausage, casing removed […]Read More »

Post-Training Protein - Creamsicle Shake

I thought I would share a protein shake recipe that I make when I am working on getting rid of my flibble-flabble. I use this one all the time now that I started taking BODYPUMP™. It has a good amount of simple carbs to help quickly deliver protein to the repairing muscles.Read More »

Cooking up some new content…

So, y’all know I have been doing this blogging 101 challenge. I really am enjoying myself.  The best part of joining up is getting to meet fellow my bloggers through this journey. Visiting new blogs and talking to all these amazing people is giving me inspiration for Losing Screws. Recently, I have been attempting to […]Read More »