Shakeology

Shakeology is a healthy meal replacement that removes a daily meal from my clean eating planning. I use it in lieu of my vitamins, probiotic yogurt, vegan protein powder and my morning Wawa coffee (plus the food I used to get there each weekday). I felt great and had noticeably curbed cravings after only a few days. I don’t usually want to eat junk anymore – and I work in a chocolate factory – so that is HUGE.

Here is a collection of all my Shakeology Recipes. Let me know how you like the recipe in the comments below or on each recipe page. If you have a recipe you’d like me to try and make, leave me a comment or send over an e-mail and I will do my best.

 

 


You can also follow my Pinterest board for all things Shakeo:

Explore Shakeology | Order Shakeology | Get your FREE Beachbody account to check out what all the hype is about! Not sure what you’d like? Email me roni@losingscrews.com for more information.

Anxiety blows!

I received such an outpouring of love and support and gratitude for being honest when I posted the following on social media I thought I might post here incase it can help someone else feel like they are not alone in the struggle with anxiety. Wondering what’s been up with me, yeah? Well…overwhelm has been going […]Read More »

Clean Program

I started the Clean Program today. I bought the audio book after telling my soon to be MIL about how great I feel after the 3 Day Refresh. I lose about 5-7 pounds in THREE DAYS! I feel great and it makes me think that with that kind of constant bloat I have some food allergies lurking […]Read More »

3 Day Refresh – Review and Results Journal, Results

  Final Word Well, I had great results. I really feel lighter and just plain better overall. Totally refreshed, renewed and proud to have completed the three days successfully. It is not an easy thing to do! I have never lost more than 4 pounds using this Refresh. This time I lost 6.2! I am […]Read More »

3 Day Refresh – Review and Results Journal, Day 3

day 3 journal Day 3 of the 3 Day Refresh!  I was definitely less hungry today so I think I am adjusting to the plan. I made so many more trips to the bathroom today. So many. OH EM GEEEEE. I think it’s obvious that it is due to the water intake. Also, the fact […]Read More »

3 Day Refresh – Review and Results Journal, Day 2

  day 2 journal Day 2 of the 3 Day Refresh was even easier for me. Again, I was definitely hungry at some points. I really like starting the day out with a big glass of water. I didn’t want to eat – well, drink – breakfast till later but I made myself. Work was […]Read More »

3 Day Refresh – Review and Results Journal, Day 1

day 1 journal Day 1 of the 3 Day Refresh was more trouble in my mind than in reality. I was not starving and dying of hunger pangs overall – though I was definitely hungry at some points. I started out the day with the glass of water and had some type of liquid every […]Read More »

3 Day Refresh – Review and Results Journal

I currently use the 3 Day Refresh a few times a year to reset my palette, eating habits, cravings and to knock out bloat. Personally, I find that in my life there are few times of the year are filled with too many events for me to stay 100% on track. When there are so […]Read More »

Chocolate and Chocolate Vegan Shakeology Recipe Index

This is a space for all things Chocolate and Chocolate Vegan Shakeology! I will be adding to this as time goes on, so check back. All of the recipes on here, that are not linked to my personal recipes, are adapted from the TBB database and Shakeology.com websites. Please do let me know if you […]Read More »

3 Day Refresh and Shakeology Group

If you want to get healthy but don’t know where to start, this is for you! If are not quite ready or able to work out, I this is also for you! Join me for a 30 Day group that will start you off strong with a 3 Day Refresh cleanse where you’ll actually get […]Read More »

Vanilla Shakeology Recipe Index

This is a space for all things Vanilla Shakeology! I will be adding to this as time goes on, so check back. All of the recipes on here, that are not linked to my personal recipes, are adapted from the TBB database and Shakeology.com websites. For the best taste experience, use a blender and add […]Read More »

Summer Suit Up Challenge Group

Sure, it’s cold out. But, now is the time to work on that swimsuit body you wanted. Trust me. Summer ain’t that far away! Let’s get ready together: Summer Suit Up Group starts 2/25. Short at-home workouts, simple nutrition, 1-on-1 coaching and group accountability we’ll you feeling more swimsuit ready in a month!Read More »

21 Day Fix FAQ's

Here is a place you can come and find all your answers to starting the 21 Day Fix or 21 Day Fix Extreme. You can even use alot of this information if you are following the Hammer and Chisel program. If you don’t see a FAQ you are looking for please drop me a comment […]Read More »

RESOLUTION REBOOT: February Challenge Group

Resolutions are hard. Did you fall off track? That’s just fine, we’ll get you set again. I am hosting a RESOLUTION REBOOT group in February for new customers purchasing the Hammer and Chisel, 21 Day Fix, OR 21 Day Fix Extreme Challenge Pack Bundle. Bonus: I will send out a free Fixate Cookbook to the […]Read More »

Coaching Opportunity Explained

Hi All! I get many questions each week about what I do and so I thought it would be nice to have a quick reference for folks to refer to. There are 3 types of coaches: Discount, Hobby and Business Building. Many people come on board as a Discount Coach to reduce the price of […]Read More »

Fitness Challenge Group: January 4th, 2016

Ever wanted to try the 21 Day Fix? Join my next Challenge Group to get some help achieving the best results possible. The next group starts Monday, Januaty 4th. Note: Groups are limited to new customers who are not already working with a coach. Groups are also open to existing customers. What Your Challenge Pack […]Read More »

21-Day Fix Challenge Group: Nov 30th

Ever wanted to try the 21 Day Fix? Join my next Challenge Group to get some help achieving the best results possible. The next group starts Monday, November 30th. Note: This is for new or existing customers who are not already working with a coach. What Your Challenge Pack Comes with: • Meal Planning Ideas, […]Read More »

Shakeology Challenge Group

I am teaming up with other coaches to offer an online nutrition-based 🍎🍆🍋 challenge group in October just before the Thanksgiving! Focus is on sustenance, you will be able to do ANY workout you like – you don’t have to purchase one with your Shakeology. We’ll be giving away a total of $210 CASH to […]Read More »

Thin Mint Shakeology Recipe

The next hidden-veggie Shakeo Recipe is Thin Mint. Download the graphic to your phone or computer: Thin Mint Shakeology For those of you not on the fix right now, this clocks in at 238 Calories. Here is more Thin Mint Nutrition Info. Thanks for checking in. Check out other Shakeo recipes on this page. Let […]Read More »

21-Day Fix Challenge Group: Nov 4th

Ever wanted to try the 21 Day Fix? Join my next Challenge Group to get some help achieving the best results possible. The next group starts Wednesday, November 4th. Note: This is for new or existing customers who are not already working with a coach. What Your Challenge Pack Comes with: • Meal Planning Ideas, […]Read More »

21 Day Fix Results - Round 2

…Drumroll please! Round 2 of the 21 Day Fix progress revealed:   BOOM! I am stoked, man! How great is this? I really wish I had this 15 years ago. It clicks for me and its very healthy. Stay tuned for my next reveal in a few weeks: The 21 Day Fix EXTREME! Think you […]Read More »

21 Day Fix Results - Round 1

Check out photo of my before and after from round 1 of the 21 Day Fix. Think you want to try this program out? Have questions? I would love to help! Use the form below, Email me at roni@losingscrews.com, or direct message me at www.facebook.com/roni.mcd.  If you already have a Beachbody program from Amazon, infomercial […]Read More »

Salted Caramel Shakeology

This time up we have Salted Caramel Shakeology. It’s GOOD. Download the graphic to your phone or computer: Salted Caramel Shakeology. For those of you not on the fix right now, this clocks in at around 260 Calories. Here is more Salted Caramel Nutrition Info. Thanks for checking in. Check out other Shakeo recipes on this […]Read More »

Lemon Bar Shakeology Recipe

Hey Yall! I’ve started redoing all the Shakeo recipes that I like to hide a serving of veggies inside. It’s delish. I promise. What’s that? Oh, you don’t love the calories in bananas? No problem. You guys and gals that don’t like naner’s can substitute with banana extract. Here’s the recipe: Download the graphic to […]Read More »

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